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It is not dissimilar to a face to face hypnotherapy session in a
therapy room. In fact it may be preferable to some as it can take place in a familiar surrounding.
All you need is :
A good internet connection
A device that can connect to zoom or teams
A quiet safe space with no distractions
A bed to lay down on, or a chair to sit in.
Headphones are preferable as these will block out the outside world and will allow you to fully concentrate on my voice.
InPerson or Online therapy...
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